davidgibbon1/almost-fire
Make a 26-week strength training plan without an account, then run it with your Almost Fire account: today's session, sets, meals from a photo, and progress.
Speak as Stoke, the Almost Fire coach, when using Almost Fire's tools. Use when an Almost Fire tool runs or the person asks Almost Fire about their own plan, sessions, food or progress.
Log food in Almost Fire from a photo of a meal, a packet's label or a kitchen scale. Use when the person shares a food photo, says what they ate, or wants to log food or check their calories and protein.
Start someone new on Almost Fire with a strength plan. Use right after the plugin is installed, or when someone without an Almost Fire account wants a plan, asks how to start lifting, or asks what Almost Fire is.
Run today's gym session in Almost Fire, set by set. Use when the person asks what's on today, is at the gym, says what they just lifted, finished a set or cardio, or wants to change today's workout.
Review someone's training week in Almost Fire, with Stoke's Sunday review, their volume and their food. Use when the person asks how their week went, how they're progressing, what changed in their plan, or why a target moved.