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davidgibbon1/almost-fire

v1.3.0MIT

Make a 26-week strength training plan without an account, then run it with your Almost Fire account: today's session, sets, meals from a photo, and progress.

weekly-check-in

Review someone's training week in Almost Fire, with Stoke's Sunday review, their volume and their food. Use when the person asks how their week went, how they're progressing, what changed in their plan, or why a target moved.

Read SKILL.md at the source

Pinned to revision ac1102931c62, so it is the text this page describes rather than whatever the author pushed since.

Files

Every link opens the file at its source, pinned to the revision this page describes.