telemetry-state-wiki
Retrieve atomic wiki notes from the telemetry-state bundle shipped in this plugin. Use when the question falls in this charter: Signals, patterns, and methods for noticing current mental, emotional, sensory, and physical state — interoceptive awareness, body scanning, mood/energy signals, sensory signals, emotional signals. Then scan concepts.json descriptions, read a seed note, and follow filename links one hop at a time. Never load the whole bundle.
Pinned to revision 2ab482aef1bf, so it is the text this page describes rather than whatever the author pushed since.
Files
- skills/telemetry-state-wiki/SKILL.md
- skills/telemetry-state-wiki/affect-labeling.md
- skills/telemetry-state-wiki/alexithymia-self-report-measures.md
- skills/telemetry-state-wiki/alexithymia.md
- skills/telemetry-state-wiki/attachment-and-aversion-reactions.md
- skills/telemetry-state-wiki/attention-gates-mood-reading.md
- skills/telemetry-state-wiki/automatic-pilot-blinds-signal.md
- skills/telemetry-state-wiki/aversion-bodily-signature.md
- skills/telemetry-state-wiki/behavioral-shift-as-emotional-signal.md
- skills/telemetry-state-wiki/body-scan.md
- skills/telemetry-state-wiki/brain-fog-as-state-signal.md
- skills/telemetry-state-wiki/burnout-vs-depression-state-signals.md
- skills/telemetry-state-wiki/calm-baseline-state.md
- skills/telemetry-state-wiki/catastrophic-sensation-misinterpretation.md
- skills/telemetry-state-wiki/chronic-autonomic-hyperarousal.md
- skills/telemetry-state-wiki/concepts.json
- skills/telemetry-state-wiki/context-dependent-sensory-reading.md
- skills/telemetry-state-wiki/day-reconstruction-method.md
- skills/telemetry-state-wiki/deep-focus-restorative-state.md
- skills/telemetry-state-wiki/delayed-emotional-processing.md
- skills/telemetry-state-wiki/demand-avoidance-as-arousal-signal.md
- skills/telemetry-state-wiki/distinguishing-anxiety-from-sensory-overload.md
- skills/telemetry-state-wiki/embodied-signals-precede-conscious-reading.md
- skills/telemetry-state-wiki/emotion-as-decision-signal.md
- skills/telemetry-state-wiki/emotion-tracking-journal.md
- skills/telemetry-state-wiki/emotional-body-regions.md
- skills/telemetry-state-wiki/emotional-physical-signature.md
- skills/telemetry-state-wiki/emotional-storm.md
- skills/telemetry-state-wiki/emotional-vocabulary-building.md
- skills/telemetry-state-wiki/eroded-perception-trust.md
- skills/telemetry-state-wiki/experiencing-vs-remembering-self.md
- skills/telemetry-state-wiki/experiential-avoidance-signal-blunting.md
- skills/telemetry-state-wiki/facial-expression-mismatch.md
- skills/telemetry-state-wiki/facial-postural-feedback-on-judgment.md
- skills/telemetry-state-wiki/four-autistic-stress-state-signatures.md
- skills/telemetry-state-wiki/four-corners-of-awareness.md
- skills/telemetry-state-wiki/graded-awareness-model.md
- skills/telemetry-state-wiki/habits-scorecard.md
- skills/telemetry-state-wiki/halt-body-budget-rubric.md
- skills/telemetry-state-wiki/healthy-vs-unhealthy-emotion-reading.md
- skills/telemetry-state-wiki/heuristic-substitution-in-state-reading.md
- skills/telemetry-state-wiki/hyperempathy-and-absorbed-emotion.md
- skills/telemetry-state-wiki/hyperfocus-bodily-signal-blindness.md
- skills/telemetry-state-wiki/inquiring-stance-check-in.md
- skills/telemetry-state-wiki/interlocking-state-dimensions.md
- skills/telemetry-state-wiki/internal-barometer.md
- skills/telemetry-state-wiki/interoception.md
- skills/telemetry-state-wiki/masking-blunts-signal.md
- skills/telemetry-state-wiki/masking-personas.md
- skills/telemetry-state-wiki/meta-emotions-as-signal-noise.md
- skills/telemetry-state-wiki/micro-interoceptive-check-ins.md
- skills/telemetry-state-wiki/misophonia.md
- skills/telemetry-state-wiki/mood-colored-interpretation.md
- skills/telemetry-state-wiki/not-wanting-locks-rumination.md
- skills/telemetry-state-wiki/peak-end-duration-bias.md
- skills/telemetry-state-wiki/pleasant-experience-awareness-log.md
- skills/telemetry-state-wiki/pointing-and-calling-awareness.md
- skills/telemetry-state-wiki/present-moment-actionability-check.md
- skills/telemetry-state-wiki/primary-vs-secondary-alexithymia.md
- skills/telemetry-state-wiki/proprioception.md
- skills/telemetry-state-wiki/raw-spots-and-triggers.md
- skills/telemetry-state-wiki/rejection-sensitive-dysphoria-as-state-signal.md
- skills/telemetry-state-wiki/relapse-signature-state-reading.md
- skills/telemetry-state-wiki/safe-word-for-overwhelm.md
- skills/telemetry-state-wiki/scheduled-sensory-honoring.md
- skills/telemetry-state-wiki/second-arrow-suffering.md
- skills/telemetry-state-wiki/self-attunement.md
- skills/telemetry-state-wiki/sensory-craving.md
- skills/telemetry-state-wiki/sensory-over-responsivity.md
- skills/telemetry-state-wiki/sensory-profile-mapping.md
- skills/telemetry-state-wiki/sensory-shutdown-under-sadness.md
- skills/telemetry-state-wiki/sensory-under-responsivity.md
- skills/telemetry-state-wiki/signal-dulling-coping.md
- skills/telemetry-state-wiki/situation-interpretation-reaction.md
- skills/telemetry-state-wiki/social-calories.md
- skills/telemetry-state-wiki/stim-vs-compulsion-signal-distinction.md
- skills/telemetry-state-wiki/stimming-as-state-signal.md
- skills/telemetry-state-wiki/stimuli-response-journal.md
- skills/telemetry-state-wiki/stress-response-signals.md
- skills/telemetry-state-wiki/unhelpful-self-monitoring.md
- skills/telemetry-state-wiki/unpleasant-experience-awareness-log.md
- skills/telemetry-state-wiki/vestibular-sense.md
- skills/telemetry-state-wiki/walking-meditation-as-state-anchor.md
Every link opens the file at its source, pinned to the revision this page describes.