controls-design-wiki
Retrieve atomic wiki notes from the controls-design bundle shipped in this plugin. Use when the question falls in this charter: Preventive, steady-state interventions: routines, environmental design, accommodations, external scaffolds (reminders, checklists, defaults), boundaries with other people or with one's own commitments. Then scan concepts.json descriptions, read a seed note, and follow filename links one hop at a time. Never load the whole bundle.
Pinned to revision 2ab482aef1bf, so it is the text this page describes rather than whatever the author pushed since.
Files
- skills/controls-design-wiki/SKILL.md
- skills/controls-design-wiki/ability-chain-diagnosis.md
- skills/controls-design-wiki/absorbing-activity-revival.md
- skills/controls-design-wiki/accommodation-category-matrix.md
- skills/controls-design-wiki/advance-notice-of-change.md
- skills/controls-design-wiki/anchor-moment-design.md
- skills/controls-design-wiki/atomic-habit.md
- skills/controls-design-wiki/automated-proofreading-scaffold.md
- skills/controls-design-wiki/avoidance-habit-savings-transfer.md
- skills/controls-design-wiki/backward-milestone-planning.md
- skills/controls-design-wiki/balanced-activity-scheduling.md
- skills/controls-design-wiki/bare-minimum-day-goal.md
- skills/controls-design-wiki/bed-stimulus-control.md
- skills/controls-design-wiki/behavior-change-masterplan.md
- skills/controls-design-wiki/behavior-crafting-pace.md
- skills/controls-design-wiki/body-doubling-work-setup.md
- skills/controls-design-wiki/breathing-space-action-scaffold.md
- skills/controls-design-wiki/cardinal-rule-of-behavior-change.md
- skills/controls-design-wiki/change-segment-dolphin-turtle-crab-clam.md
- skills/controls-design-wiki/choice-architecture.md
- skills/controls-design-wiki/co-design-with-affected-users.md
- skills/controls-design-wiki/comfort-edge-scaling.md
- skills/controls-design-wiki/commitment-device.md
- skills/controls-design-wiki/commitment-pruning-protocol.md
- skills/controls-design-wiki/concepts.json
- skills/controls-design-wiki/concrete-implementation-plan.md
- skills/controls-design-wiki/consistent-sensory-cue-for-routine-transition.md
- skills/controls-design-wiki/constant-across-task-transition.md
- skills/controls-design-wiki/consumer-tech-assistive-scaffold.md
- skills/controls-design-wiki/context-as-cue.md
- skills/controls-design-wiki/contingency-rehearsal-script.md
- skills/controls-design-wiki/cue-exposure-reduction.md
- skills/controls-design-wiki/cumulative-exposure-scheduling.md
- skills/controls-design-wiki/curated-activity-menu.md
- skills/controls-design-wiki/curated-social-exposure.md
- skills/controls-design-wiki/daily-report-card-scaffold.md
- skills/controls-design-wiki/daily-sensory-load-budget.md
- skills/controls-design-wiki/day-quadrant-planning.md
- skills/controls-design-wiki/decisive-moment.md
- skills/controls-design-wiki/default-option-preselection.md
- skills/controls-design-wiki/defined-primary-end-filter.md
- skills/controls-design-wiki/demand-softening-schedule-design.md
- skills/controls-design-wiki/demand-triage-traffic-light-system.md
- skills/controls-design-wiki/designated-external-state-monitor.md
- skills/controls-design-wiki/designated-staging-pile.md
- skills/controls-design-wiki/designated-vent-channel.md
- skills/controls-design-wiki/distress-tolerance-kit.md
- skills/controls-design-wiki/efficiency-flexibility-control-tradeoff.md
- skills/controls-design-wiki/eliminate-structural-overhead-costs.md
- skills/controls-design-wiki/energy-coded-task-list.md
- skills/controls-design-wiki/energy-rhythm-aligned-scheduling.md
- skills/controls-design-wiki/environmental-reminder-placement.md
- skills/controls-design-wiki/environmental-sensory-accommodation.md
- skills/controls-design-wiki/explicit-async-response-norms.md
- skills/controls-design-wiki/explicit-inclusion-invitations.md
- skills/controls-design-wiki/external-commitment-declaration.md
- skills/controls-design-wiki/factor-combination-risk-matrix.md
- skills/controls-design-wiki/fixed-schedule-for-unreliable-body-cues.md
- skills/controls-design-wiki/fogg-behavior-design-maxims.md
- skills/controls-design-wiki/fogg-behavior-model.md
- skills/controls-design-wiki/four-laws-of-behavior-change.md
- skills/controls-design-wiki/freeze-new-commitments.md
- skills/controls-design-wiki/friction-shaping.md
- skills/controls-design-wiki/full-calendar-capture.md
- skills/controls-design-wiki/future-linked-precommitment.md
- skills/controls-design-wiki/golden-behavior-selection.md
- skills/controls-design-wiki/good-enough-checkpoint.md
- skills/controls-design-wiki/goodhart-measurement-guard.md
- skills/controls-design-wiki/graded-task-assignment.md
- skills/controls-design-wiki/graduated-self-disclosure-script.md
- skills/controls-design-wiki/group-behavior-design-process.md
- skills/controls-design-wiki/habit-completion-reinforcement.md
- skills/controls-design-wiki/habit-contract.md
- skills/controls-design-wiki/habit-growth-vs-multiplication.md
- skills/controls-design-wiki/habit-loop-replacement.md
- skills/controls-design-wiki/habit-meaning-filter.md
- skills/controls-design-wiki/habit-shaping.md
- skills/controls-design-wiki/habit-stacking.md
- skills/controls-design-wiki/hard-loss-recovery-scheduling.md
- skills/controls-design-wiki/hyperfocus-bumper-rails.md
- skills/controls-design-wiki/idea-parking-lot.md
- skills/controls-design-wiki/identity-aligned-reward-selection.md
- skills/controls-design-wiki/immediate-start-reward.md
- skills/controls-design-wiki/importance-urgency-triage-criteria.md
- skills/controls-design-wiki/individual-environmental-control.md
- skills/controls-design-wiki/information-action-fallacy.md
- skills/controls-design-wiki/information-diet-boundary.md
- skills/controls-design-wiki/interest-novelty-challenge-urgency-injection.md
- skills/controls-design-wiki/joint-sensory-needs-negotiation.md
- skills/controls-design-wiki/launch-pad-bag.md
- skills/controls-design-wiki/law-of-least-effort.md
- skills/controls-design-wiki/layered-defence-in-depth.md
- skills/controls-design-wiki/lifestyle-balance-audit.md
- skills/controls-design-wiki/lower-load-modality-choice.md
- skills/controls-design-wiki/master-storage-directory.md
- skills/controls-design-wiki/meanwhile-habit.md
- skills/controls-design-wiki/mentor-as-decoding-resource.md
- skills/controls-design-wiki/monitoring-mode-selection.md
- skills/controls-design-wiki/motivational-prosthesis.md
- skills/controls-design-wiki/multi-format-information-provision.md
- skills/controls-design-wiki/never-miss-twice-rule.md
- skills/controls-design-wiki/one-space-one-use.md
- skills/controls-design-wiki/one-time-setup-lock-in.md
- skills/controls-design-wiki/operating-envelope-control-shift.md
- skills/controls-design-wiki/opt-out-social-engagement-design.md
- skills/controls-design-wiki/outcome-based-work-accountability.md
- skills/controls-design-wiki/pearl-habit.md
- skills/controls-design-wiki/performance-versus-knowledge-gap.md
- skills/controls-design-wiki/permissions-not-demands-work-frame.md
- skills/controls-design-wiki/personal-accommodation-planning-list.md
- skills/controls-design-wiki/personal-bright-line-rule.md
- skills/controls-design-wiki/point-of-performance-intervention.md
- skills/controls-design-wiki/pre-agreed-overload-pause-signal.md
- skills/controls-design-wiki/pre-authorized-refusal-boundary.md
- skills/controls-design-wiki/pre-prepared-response-bank.md
- skills/controls-design-wiki/pre-rehearsed-boundary-script.md
- skills/controls-design-wiki/pre-scripted-accommodation-request.md
- skills/controls-design-wiki/pre-stocked-low-energy-fallback.md
- skills/controls-design-wiki/precorrection-cue-before-activity.md
- skills/controls-design-wiki/preference-aligned-routine-design.md
- skills/controls-design-wiki/premortem-procedure.md
- skills/controls-design-wiki/prepared-appointment-notes.md
- skills/controls-design-wiki/prewritten-relapse-action-plan.md
- skills/controls-design-wiki/proactive-environment-priming.md
- skills/controls-design-wiki/proactive-recovery-leave.md
- skills/controls-design-wiki/proactive-support-menu.md
- skills/controls-design-wiki/proactive-transition-preparation.md
- skills/controls-design-wiki/prompt-ability-motivation-troubleshooting-order.md
- skills/controls-design-wiki/prosthetic-social-environment.md
- skills/controls-design-wiki/protected-core-scope.md
- skills/controls-design-wiki/protected-uninterrupted-time.md
- skills/controls-design-wiki/provider-vetting-checklist.md
- skills/controls-design-wiki/recurring-task-automation.md
- skills/controls-design-wiki/reduced-inventory-organization-load.md
- skills/controls-design-wiki/request-explicit-norms.md
- skills/controls-design-wiki/request-reference-example.md
- skills/controls-design-wiki/risk-policy-advance-rule.md
- skills/controls-design-wiki/role-crafting.md
- skills/controls-design-wiki/running-decision-log.md
- skills/controls-design-wiki/scheduled-recalibration-breaks.md
- skills/controls-design-wiki/scheduled-relationship-check-in.md
- skills/controls-design-wiki/scheduled-self-treat-routine.md
- skills/controls-design-wiki/scheduled-sensory-recovery-slot.md
- skills/controls-design-wiki/scheduled-worry-period.md
- skills/controls-design-wiki/self-maintenance-routine.md
- skills/controls-design-wiki/self-regulation-resource-replenishment.md
- skills/controls-design-wiki/sensory-friendly-activity-selection.md
- skills/controls-design-wiki/sensory-safety-plan.md
- skills/controls-design-wiki/shareable-needs-profile.md
- skills/controls-design-wiki/sleep-arrangement-accommodation.md
- skills/controls-design-wiki/sleep-restriction-protocol.md
- skills/controls-design-wiki/smart-goal-specification.md
- skills/controls-design-wiki/starter-step-scaling-back.md
- skills/controls-design-wiki/streak-tracking.md
- skills/controls-design-wiki/structured-engagement-check-in.md
- skills/controls-design-wiki/structured-scoring-checklist.md
- skills/controls-design-wiki/success-momentum.md
- skills/controls-design-wiki/superfridge-food-environment.md
- skills/controls-design-wiki/suppression-reduction-barrier-mitigation-hierarchy.md
- skills/controls-design-wiki/systems-over-goals.md
- skills/controls-design-wiki/task-batching.md
- skills/controls-design-wiki/task-delegation-scaffold.md
- skills/controls-design-wiki/temporal-gap-bridging.md
- skills/controls-design-wiki/temptation-bundling.md
- skills/controls-design-wiki/tiered-todo-structure.md
- skills/controls-design-wiki/time-boxed-goal-setting.md
- skills/controls-design-wiki/two-minute-rule.md
- skills/controls-design-wiki/universal-design-default.md
- skills/controls-design-wiki/urge-delay-friction-controls.md
- skills/controls-design-wiki/urge-trigger-alternative-plan.md
- skills/controls-design-wiki/virtual-route-preview.md
- skills/controls-design-wiki/visible-storage-for-object-permanence.md
- skills/controls-design-wiki/visual-checklist-for-multistep-routines.md
- skills/controls-design-wiki/voluntary-hardship-drill.md
- skills/controls-design-wiki/waiting-mode-mitigation.md
- skills/controls-design-wiki/waypoint-sequencing-without-timetable.md
- skills/controls-design-wiki/weekly-activity-schedule-template.md
- skills/controls-design-wiki/weekly-brain-dump-planning.md
- skills/controls-design-wiki/what-by-when-and-why-instructions.md
- skills/controls-design-wiki/wind-down-buffer.md
- skills/controls-design-wiki/work-home-boundary-separation.md
- skills/controls-design-wiki/workspace-processing-surface.md
Every link opens the file at its source, pinned to the revision this page describes.