tow-check

Use when checking notes in a TOW vault for schema and format problems — frontmatter against the dictionaries, H1/section structure, table·math·code notation, content-shape issues, broken wikilinks or image paths — and when normalizing their format without changing content. Triggers: "check my notes", "lint this note", "is the frontmatter right?", "fix the table/math formatting", "any broken links?", "노트 검사해줘", "형식 확인", "frontmatter 맞는지 봐줘", "표·수식 봐줘", "깨진 링크 있어?".