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v3.0.2MIT

Your coaching assistant for MyStrengthBook: it takes the routine work, the decisions stay yours. Coaches: review clients, spot plateaus, prepare check-ins and draft programs you approve in MSB.

stalled-lifts

Which of one client's lifts have gone flat over the last 12 ISO weeks: the weekly best e1RM per lift in a weeks-by-lift table with each flat stretch the connector marks by a stated rule, the lifts with too little or no recent data named as such, and the training, check-ins and plan phases behind each flat lift, with MSB's PR when a stretch starts at the window. Measurements, not verdicts: what to change stays the coach's call.

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