recovery-check

How one client is recovering: HRV, resting heart rate, sleep hours, the five readiness ratings and body weight over the last 7 days against the 21 days before, each with its days of data, both averages and the change, and the baseline spread when the baseline has enough days, plus the body weight slope when there are enough weigh-ins over enough days. Thin data is named as such and never read as no change. Measurements, not verdicts: what to make of them stays the coach's call.