programming-check

Did the last block work? For one client's programme block (the last one unless the coach names another by programme name or a date): prescribed against logged RPE, load and reps, the e1RM change per lift across the block and the accessory sets skipped, with set quotes from the block's last 14 days and the client's check-ins, then a 3 to 5 sentence block verdict to weigh that names the facts for and against it. The verdict is a starting point: the coach's judgment decides.