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v3.0.2MIT

Your coaching assistant for MyStrengthBook: it takes the routine work, the decisions stay yours. Coaches: review clients, spot plateaus, prepare check-ins and draft programs you approve in MSB.

nutrition-check

How one client is eating: a table of the last 7 logged days (calories counted from the logged protein, carbs and fat, the training or rest day target and day adherence), then days logged, averages, days on target and adherence to plan, as measurements for the coach to weigh.

Read SKILL.md at the source

Pinned to revision 45302591daa3, so it is the text this page describes rather than whatever the author pushed since.

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