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v3.0.2MIT

Your coaching assistant for MyStrengthBook: it takes the routine work, the decisions stay yours. Coaches: review clients, spot plateaus, prepare check-ins and draft programs you approve in MSB.

next-block-suggestion

Reads a year of training by programme block plus programmes, PRs and the plan, summarises what each block did to the key lifts and RPE, and proposes the structure of the next block for the coach to decide on.

Read SKILL.md at the source

Pinned to revision 45302591daa3, so it is the text this page describes rather than whatever the author pushed since.

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